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Relieving Your Restless Legs Syndrome Symptoms

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Is Restless Legs Syndrome Keeping You Awake?

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, affects 10% of the US population.

What Is Restless Legs Syndrome?

Restless legs syndrome is a nervous system disorder. RLS can manifest as a pins and needles, itchy, or crawling sensation on your limbs. It usually affects the legs, but can also leave you with the urge to move your arms, hands and other parts of your body.

This is a disorder that is more common in women than men and most common in people who are middle aged or older. However, it can occur even in young kids.

There could be a genetic connection to RLS. Because of the negative effect if can have on your sleep, it is categorized as a sleep disorder.

Risk Factors for Restless Legs Syndrome:

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There is no blood test for RLS, but, there are a few indicators that you might have it. Your doctor may also do some tests to rule out more serious health conditions. Some of the risk factors for RLS:

  • Lack of sleep. Many people who have restless legs syndrome also suffer from chronic sleep deprivation. Your doctor may treat restless legs syndrome by prescribing lifestyle changes that result in better sleep.
  • Pregnancy. In the third trimester of pregnancy, many women develop RLS. It usually goes away within a month after delivery.
  • Chronic illnesses. If you suffer from kidney disease, iron deficiencies, peripheral neuropathy, diabetes or Parkinson’s, restless leg syndrome is often one of the symptoms. Treating the underlying disease can help relieve the discomfort.
  • Drugs and alcohol. Consuming alcohol, tobacco, caffeine and certain medications can contribute to restless leg syndrome. Antihistamines, anti-nausea drugs and antidepressants are all medications that can cause RLS.

Restless Legs Syndrome Relief

Restless legs syndrome does not have a cure, but it can be managed. Often, treating restless legs involves getting better sleep. Having a comfortable mattress with proper support can help.

Some other remedies are as follows:

  • Lifestyle changes: decreased use of caffeine, alcohol, and tobacco
  • Vitamin Supplements: To correct deficiencies in iron, folate, and magnesium
  • Establishingg A Regular Sleep Pattern
  • Exercise

Cloud9 Can Help Provide A Comfortable Mattress

Let The sleep associates at Cloud9 help you get a better night’s sleep by providing you with a mattress that best fits your sleep needs. It won’t cure your RLS, but it will go a long way to giving you comfort and support where you need it most.